The written-word, public debate, and political maneuvering are not worthless enterprises, but they are not enough to resist the tides of imbalance centered around the gravitational-pull of power. There comes a time when a man must put down the pen and pick up the sword.

Eat healthy, stay hydrated, sleep well, train smart, and be consistent. Follow these guidelines and develop a routine to support it. Overtime, you will find the challenges of life become easier and less stressful, you’ll have more energy and more discipline, and you’ll approach adversity with confidence and success.